Whey to Weight Loss

Channel Seven's Today Tonight has featured Robert Buist's IsoWhey Weight Loss Program that we have been utilising with great success here at Best Health for the last couple of years. This is an excellent supplement designed to help you lose weight regularly and consistently with a minimum of effort.

Good results tell it all. If you would like to trial this for yourself.. then call us on 08 9385 3088. We will follow your progress with clear instructions and helpful advice while you drop the kilos.

You are welcome to come in for a consult so we can assist you personally, but if you can't do that because of geographical constraints.. in other works.. you are in the country or another state.. then don't worry - we can easily do it all by phone and email.

So check it out.. and if you like the sound of it.. then just give us a call or email - info@besthealth.com.au. We will be really happy to help you on the road to health.

Rumi - my favourite poet...

How does
a part of the world
leave the world?

How does wetness
leave water?

Dont' try to put out fire
by throwing on more fire!

Don't wash a wound
with blood.

No matter how fast you run,
your shadow keeps up.

Sometimes it's in front!

Only full overhead sun
diminishes your shadow.

But that shadow
has been serving you.

What hurts you,
blesses you.

Darkness
is your candle.

Your boundaries
are your quest.

I could explain this,
but it will break
the glass cover
on your heart,
and there's no fixing that.

You must have
shadow and light source
both.

Listen,
and lay your head
under the tree of awe.

When from that tree
feathers and wings
sprout on you,
be quieter than a dove.

Don't even open your mouth
for even a coo.

Rumi

Grilled Peaches from Heaven

This is not a food blog!! BUT.. you should just try these fantastic grilled peaches.. I made them last January.. and here I am again.. white peaches in season and looking for a dessert that will just blow our taste buds Check them out.. we had them with Tasmanian cream.. YUM.

I am having friends.. well Sylvia Marina actually - my wonderful colleague who I went to the states with in December to do John Childers Speaking Training and her husband David over for dinner tomorrow night.. so white peaches with balsamic it is.

Look out for Sylvia and I in collaboration on the Speaker Circuit very soon. We will be presenting Celebrating Change Events.

My First YouTube Video

Finally I made it.. with the help of some very good friends - Sylvia Marina and her husband David who did the videoing.
I have been on the track for some time now, and having just uploaded the video I feel totally proud of myself! silly .. but you know how it is when you actually accomplish something thht you have been wanting to do for a while? Well its done.

A YouTube broadcast about how to help yourself to rid yourself of the scourge of Candida infection - or overgrowth - that nasty fungal infection that just can cause havoc of many types in your body. Bloating, indigestion, tendency to insomnia, rashes, hormonal imbalance, mood swings, you name it.. candida can be the underlying culprit to this myriad of symptoms. Do me a favour, check out my first YouTube! and if this is by chance a problem you are experiencing then go to our Best Health website and consider doing our very effective program.

It will help you to have a clear head, better digestion, good sleep patterns and generally improved sense of well being in a fairly short space of time. and if you think it is helpful give me arating! Thank you. and good health to you all.

Shazar

Even in the Gourmet Traveller!!

I currently subscribe to the Gourmet Traveller. It is a luscious mag, filled with recipes that you can occasionally cook for special guests, and dreams of far off places that usually you would need a very good bank balance to contemplate going to.

But this month something really caught my eye. There was an article called the End of the World.. and it is about Iceland.

According to the writer, AA Gill, Iceland is having a particuarly bad time economically. However here in the glossy mag came the following statement:

"We are left with our lives" someone said to me. "All the other stuff, the poisonous foreign stuff, the stuff that makes us jealous, and empty, is being taken away and, like children when the toys have to go back in the box, we're feeling sorry for ourselves a little. But now we'll fish and cure mutton and make skyr (cheese)."

We have much to learn from this statement.. its about getting back to the basics, getting back to community, getting back to connection with our neighbours and finding what is real again in our lives without all the glitter and "imported poisons".

It is interesting when such statements are published in luxury magazines - mainstream is being to understand the importance of slow and close to home.

Love Now - the new religion of the 21st Century

I was sent this on email - and even though it is out there in many places - I really liked it and thought you may do to.

Love Now
The New Religion of the 21st Century

On the surface of the world right now there is war and violence and things seem dark
But calmly and quietly, at the same time, something
else is happening underground
An inner revolution is taking place and certain individuals
are being called to a higher light
It is a silent revolution
From the inside out
From the ground up

It is time for me to reveal myself
I am an embedded agent of a secret, undercover
Clandestine Global operation
A spiritual conspiracy
We have sleeper cells in every nation on the planet
You won’t see us on the T.V.
You won’t read about us in the newspaper
You won’t hear about us on the radio
We don’t seek any glory
We don’t wear any uniform
We come in all shapes and sizes
Colors and styles
Most of us work anonymously
We are quietly working behind the scenes in every country
and culture of the world
Cities big and small, mountains and valleys, in farms and villages,
tribes and remote islands
You could pass by one of us on the street and not even notice
We go undercover
We remain behind the scenes

It is of no concern to us who takes the final credit
But simply that the work gets done
Occasionally we spot each other in the street
We give a quiet nod and continue on our way so no one will notice
During the day many of us pretend we have normal jobs
But behind the false storefront, at night is where the real work takes place
Some call us the ‘Conscious Army’

We are slowly creating a new world with the power of our minds and hearts
We follow, with passion and joy
Our orders from the Central Command
The Spiritual Intelligence Agency

We are dropping soft, secret love bombs when no one is looking
Poems
Hugs
Music
Photography
Movies
Kind words
Smiles
Meditation and prayer
Dance
Social activism
Websites
Blogs
Random acts of kindness

We each express ourselves in our own unique ways
with our own unique gifts and talents
‘Be the change you want to see in the world’
That is the motto that fills our hearts
We know it is the only way real transformation takes place
We know that quietly and humbly we have the power
of all the oceans combined
Our work is slow and meticulous
Like the formation of mountains
It is not even visible at first glance
And yet with it entire tectonic plates shall be moved in the centuries to come
Love is the new religion of the 21st century

You don’t have to be a highly educated person
Or have any exceptional knowledge to understand it
It comes from the intelligence of the heart
Embedded in the timeless evolutionary pulse of all human beings
Be the change you want to see in the world
Nobody else can do it for you
We are now recruiting
Perhaps you will join us
Or already have….

All are welcome…
The door is open

-Brian Piergrossi
(From the book ‘The Big Glow‘)

Jack Kerouac - the crazy ones!

"Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently.

They're not fond of rules, and they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them because they change things. They push the human race forward.

And while some may see them as crazy, we see genius. Because the people who are crazy enough to think they can change the world are the ones who do."

Jack Kerouac